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解压妙招之一：放松
放松可以被定义为减少或缓冲来自工作、烦恼或努力带来的压力。它是源于我们身体本能的恢复和重置功能，使人身心健康得以恢复。适当的放松对我们的大脑和身体的健康至关重要，尤其是在压力负荷过大的时候。
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首届中文创意写作大赛招募
春天的到来，给自然带来了勃勃生机，也给我们传递着一个个好消息！
耀中优势
Dear Parents,
Due to the recent outbreak of the Coronavirus, as a preventative measure, the School will be closed and classes will resume once a confirmation notice is received from the Chongqing Education Bureau. If you have any questions, please contact the School Office at schooloffice@cq.ycef.com.
For non-YCIS parents interested in enrolling their child(ren), please be aware that, all campus tours, academic interviewees and student admissions assessments will be postponed until the school reopens. However, we encourage everyone to complete our online enquiry form via the ‘Contact Us’ page or to complete the online application via the ‘Admissions’ page. One of our Admissions Advisors will make contact with you as soon as possible.
Click Here to Enquire Now
Click Here to Apply Now
Thank you for your cooperation.
School Office
亲爱的家长，
由于近期新型冠状病毒的传播，作为预防措施，学校将暂时停课，复课日期需等待重庆市教委的进一步通知。如有疑问，请联系学校教务处，邮箱schooloffice@cq.ycef.com
对于目前未加入重庆耀中但是对学生入学感兴趣的家长，所有的校园参观、教学面试和入学测试均将推迟至学校复课后进行。但是，我们建议您点击“联系我们”在线填写咨询表，或在“招生部”页面在线申请。招生部同事会尽快联系您。
感谢您的配合。
学校教务处